Gut-Immunity
We are constantly exposed to bacteria and viruses on a daily basis, but how our bodies react to these threats depends on the strength of our immune system. Our gut plays a significant role in the development and function of our immune system as 70-80% of our immune system is in the gut. It is actually influenced and taught by our microbiome!
Read more in this article about your microbiome, the top immunity superfoods to incorporate into your diet and how to use them.