Mindful movement

Our bodies are vehicles designed for movement and activity, not for sedentary lifestyles. Movement comes in many forms, the best choices are activities that you enjoy as a regular practice (e.g. dance, walk, running, gardening, gym, yoga). Exercising socially or with others is often a good motivator for many. Aim for 150mins per week (20+ mins per day) to derive the most benefit for maintaining general health.

 Make sure you check out our yoga, stretching and movement classes for those who want to practice online with us.  Coming soon…