The constant lockdowns and restrictions of our freedoms over the past 2 years has most of us spending more time at home and indoors. As our homes regain the central focus for our activities, we offer a few suggestions and reminders on how to optimize the home for maintaining health and well-being.

Our gut consists of trillions of microbes (known as microbiome) and acts like our ‘second brain’. The microbiome plays a significant role in influencing our immunity and other aspects of our health in very direct ways.

Our bodies are vehicles designed for movement and activity, not for sedentary lifestyles.

Maintaining mental health is increasingly more challenging in the modern fast paced world. Breathing techniques, practiced by ancient cultures, is now scientifically verified as an easy and effective method to induce relaxation of the mind and body.

Getting sufficient quality sleep is also often underestimated but essential for health.

Meditation is a skill that anyone can learn and when practiced regularly changes our state of being, physically mentally and emotionally.

Food is the body’s energy source, anything you put into your body will either harm you or heal you. Learn some healthy food habits to support total wellness.